Health & Beauty
How to Eat Right for Your Body Shape
Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our “problem areas” and weight-loss issues that are based on our body type. Today we tell you which foods work best for you so you can lose weight and stay healthy.
This body shape is characterized by having narrow hips and an undefined waist. Although you are less likely to gain weight, you should incorporate foods with healthy fats (avocado, almonds, salmon, etc.) and plant-based proteins into your diet. Remember that no matter how thin you are, it’s still important to follow a healthy diet. So make sure you don’t eat too many sweets and fast food.
If this is your body type, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. That is, eat six times a day, but reduce your portions. Consume foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. If you eat yogurts, make sure they are those that help regulate your digestion. You should avoid foods that generate gas and swelling, such as fast food, bread, and certain vegetables.
A pear-shaped body is characterized by a much larger hip measurement than bust measurement. People with this body shape tend to gain weight around their hips and thighs and may experience water retention. Consume meat, fish, eggs, dairy products, and foods with high protein content. Fruits like watermelon or pineapple are great for you as they cleanse your body by removing toxins that are slowing down your metabolism. Combine them with good herbal teas like green tea. Avoid high-sodium foods. In other words, reduce your salt intake and also avoid refined foods such as bread, noodles, and rice. You can replace them with whole foods.
While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. You run more risk of having high levels of blood sugar, so it’s recommended to choose foods with a low glycaemia index and eat five to six small meals a day. Eat more fresh fruits and vegetables, and consume healthy fats from lean proteins. Avoid refined foods (white bread, noodles, and rice), and remember that you can replace them with whole foods.