Health & Beauty

Keeping your healthy balance over the holidays

We know it well, silly season is not for sissies. We always head into it with the best intentions not to give way to the over-indulgence; not to leave our healthy eating plans by the wayside, and to make sure we have the ‘me-time’ for prioritizing the physical activity and self-care that we need to maintain our healthy balance. But we can trip up.
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Blooming scents

We’re head over heels with these gorgeous scents … fragrances to flirt with this festive season.
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Miranda Kerr’s Wellness Routine For The Holidays

Miranda Kerr reveals her wellness tips for staying stress free and healthy over the holidays. The supermodel shares her favourite tea blends, festive recipes and how she keeps a clear mind with yoga and meditation.
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Fish Fillet With Honey Lemon Butter Sauce

The combination of honey and lemon makes this fish taste deliciously different.
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Inside Carmen Electra’s Closet: Her Best (and Worst) Looks / Vogue

Carmen Electra ruled the late 90’s and early 2000’s with her skimpy, high-octane style. Fast-forward to 2017, though, and her signature barely-there look has returned to the red carpet. Watch as she takes us through her closet and shares the stories behind her most memorable looks.
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The journey to positive living with diabetes

Hearing the diagnosis for the first time that you have diabetes can be overwhelming and may leave you with mixed emotions – it’s stressful, it requires an entirely new approach to aspects such as lifestyle and diet, and it’s tough to manage.
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Prepping for your first big race? Don’t let race day jitters ruin your run.

Whether it’s a fun 5k or your tenth marathon, with all the hard work and early mornings that you’ve invested, you want to arrive feeling calm, healthy, and ready to run your best. Here are a few tips from the nutritional sponsor of the Old Mutual Soweto Marathon, FUTURELIFE®, to keep you on track to feeling and achieving your best
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