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Family travels – top tips for a memorable family trip

A family holiday trip to an overseas destination can be thrilling but it can also stretch your sanity to the limit, especially if you are travelling with young children for the first time
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5 tips to take better care of your heart

Take care of your heart – prevention is better than cure
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Baked Parmesan Chicken Strips

An easy, healthy dinner idea for tonight
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Do you suffer from road rage?

Road rage are becoming increasingly common as stress levels see people under ever more pressure
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Thai Red Curry with Prawns

This beautifully fragrant and colourful recipe is super quick and tasty
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Have you ever wondered what your exercise regime is doing to your skin?

You often hear about the benefits of exercise on your life – you will be healthier, it’s good for your heart, it will help you lose weight, etc. But what we don’t often consider is how exercise may affect our skin.
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6 steps to hassle free travel

Beyond packing a toothbrush: plan for hassle-free holiday travel
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Get It Northern KZN & Midlands October 2018

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